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0:36
TikTok
vto.training
Circuit perte de gras sans courir et sans matériel. 35 min pour brûler un max de calories, garder ton muscle et travailler haut du corps abdos en même temps. Pas besoin de salle, pas
VTO.Training(@vto.training). son original - ່. Circuit perte de gras sans courir et sans matériel. 35 min pour brûler un max de calories, garder ton muscle et travailler haut du corps + abdos en même temps. Pas besoin de salle, pas besoin de tapis, pas besoin de poids. Ce circuit HIIT full haut du corps se fait au parc ou chez toi. Le ...
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2 weeks ago
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Welcome back to “anyone can do this” A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @tania.Paris.official Shirt and shoes: linked in bio #fitness #mobility #workout #homeworkout
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It’s time to start training with a PLAN. I have the perfect one for you. Click the link in my bio and you get 7 days FREE 🚀
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new 6 week series starts Monday get the first week on me in bi0 #athletictraining #trainlikeanathlete #fitnessmotivation #strengthtraining #workoutforwomen
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You know your real level. Mental training 🧠⚽️ is how you make sure you’re reaching that level CONSISTENTLY. Let me help you 😉 #improvingallways
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Easy double 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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You know your real level. Mental training 🧠⚽️ is how you make sure you’re reaching that level CONSISTENTLY. Let me help you 😉 #improvingallways
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A full push workout on just cables 🔥 Video cred: @marulekhal #gym#fitness#workout#workouttips#gymmotivation
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If I could only do one tricep exercise, this would be it...Bodyweight Tricep Extensions. This is my absolute favorite exercise for building monster triceps. It puts a fantastic stretch particularly on the long head of the triceps (the biggest of the three heads) while also putting a
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What’s the point of a strong back if your hands give out first? 👊 You know that handshake from someone who’s spent years carrying tools, lumber, or heavy equipment? That’s a reminder that grip strength deserves a place in your training. If you want stronger forearms and strength you can actually use, give farmer’s carries a spot in your workout. The exercise is simple: pick up two heavy dumbbells, hold them firmly, and walk with control. Your forearms work to keep your grip, while your core and
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Nous n’avons pas à nous préparer à quoi que ce soit, simplement parce que nous sommes toujours prêts🏁@Franc Ndiago official 🎖️ #luttesenegalaise #franclignedroite #luttemotivation #champion
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