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👀 Take a look inside TrueNorth Health Center, where after fasting, every meal is built from whole plant foods — vibrant, nutrient-dense, and designed to help your body heal naturally. 🥕🥦 Discover the science behind this life-changing approach in Can Fasting Save Your Life? — available now through TrueNorth Health Foundation. #TrueNorthHealth #WholePlantFood #WholeFoodPlantBased #Fasting #WaterFast #LifestyleMedicine #CanFastingSaveYourLife #WFPB | TrueNorth Health
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A slice of my exchange with Dr. Alan Goldhamer, a pioneering researcher and the founder and director of The True North Health Center. In this episode we discuss the science behind water-only fasting—some lasting upwards of 40 days—and explore its effects on metabolism, inflammation, cellular processes, weight loss, and more. Episode 839 ✌🏼🌱 - Rich | Rich Roll
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