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YouTubeType 2 Diabetes Revolution
3 Things To Lower Blood Sugar NOW And Long Term
Is your blood sugar running high? Here are 3 things you can do starting today: Take a 10–15 minute walk after meals Eat non-starchy vegetables before your main meal Focus on improving insulin sensitivity with consistent healthy habits For long-term blood sugar control: Eat a high-fiber, low saturated-fat diet Do resistance training 2–3 ...
21.4K views4 weeks ago
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