Beginner Friendly Upper Body Workouts Explained
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TikToknaomimariee88
Beginner Friendly Upper Body Workouts Explained
Discover effective upper body workouts for beginners, featuring bicep curls, shoulder presses, and more to enhance your fitness journey. #upperbodyworkouts #gymtok naomi(@naomimariee88). sonido original - Jhey :). Slowly falling in love with upper body days… 🤫*I’ll do less/more sets depending on the workout and how I’m feeling* # ...
58K views7 months ago
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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