Iron Rich Lentils & Quinoa Salad Bowl for Vegetarians
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Iron Rich Lentils & Quinoa Salad Bowl for Vegetarians
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Un bon repas végétarien pour cette fin d’été qui plaît en général à tous Ingrédients pour 3 personnes : 1 brocolis 1 oignon 2 gousses d’ail 400g de pommes de terres 150g de pois chiches égouttés 1 cas de curry 1 cas de paprika 1 cac de sel 1 cas de concentré de tomate Un tout petit peu de farine 1 cas de fromage frais ou lait de coco ou un peu de crème liquide ( faites à l’œil)
3:13
Un bon repas végétarien pour cette fin d’été qui plaît en général à tous Ingrédients pour 3 personnes : 1 brocolis 1 oignon 2 gousses d’ail 400g de pommes de terres 150g de pois chiches égouttés 1 cas de curry 1 cas de paprika 1 cac de sel 1 cas de concentré de tomate Un tout petit peu de farine 1 cas de fromage frais ou lait de coco ou un peu de crème liquide ( faites à l’œil)
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Veggie Cottage Pie 🫶🏻 My favvv comfort meal (always best covered in gravy too!). Ingredients: The filling: Olive oil 1 Red onion 3 cloves garlic 2 large carrots 500g veggie mince 3 tbsp tomato puree 1 tbsp soy sauce 1 box passata 1 tin of green lentils Mixed herbs 1 veggie stock cube with 1 litre of water (or more if needed) Handful of peas Cheese The Mash: 6 potatoes 3 cloves garlic Salt added to water 4 tbsp butter Method 1. Fry onion, carrots, and garlic until browned. 2. Move to the side o
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Iron Rich Lentils & Quinoa Salad Bowl for Vegetarians
55K views1 week ago
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Un bon repas végétarien pour cette fin d’été qui plaît en général à tous Ingrédients
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