PERFORM YOUR FIRST PISTOL SQUAT using these progressions! 💪The pistol squat is a complex movement that is overall encompassing of strength, motor control, and range of motion (particularly at the ankle). This post will break down how to have the proper balance of strength, motor control, and mobility to perform this complex movement! Without the proper recipe, you may find yourself falling time after time. Here are are few common progressions you can use to work on the impairments which may be
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Pistol Squat Progressions in 30 Seconds 1️⃣ Box Pistol Squats Start by sitting back onto a box or bench. This builds balance and control without needing the full range. Lower slow, drive through your heel, and stand tall. 2️⃣ Assisted Pistol Squats Hold onto rings, a pole, or something stable. This keeps you balanced while practicing the full range of motion, think of it like training wheels for your pistol squat. 3️⃣ Negative Pistol Squats Dial it up: lower yourself slowly and with control into
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