Keeping people fit and healthy is all in a day’s work for Teisha. As an accredited exercise physiologist, Teisha is passionate about helping our members build strength, prevent injuries and stay at the top of their game. Fun fact: Teisha was one of the original members of Shield, the AFP’s health and wellbeing program that was formed in 2021. | Australian Federal Police

Try these gentle core exercises to help if you have endometriosis and need to target your core strength safely. Rachel, an Accredited Exercise Physiologist, guides you through three simple home exercises to try. | myPhysioSA