In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
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X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS
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The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will
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The secret to building muscle is lifting heavier and with more repet…
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9.8K views · 46 reactions | View our workouts, programs, and scientific evidence, then preorder your X3, all at www.X3bar.com - A home gym can easily cost $3,000, but X3 is 3X as effective and a tenth the cost. If You Preorder today, we will pay for the shipping. | X3 Bar | Facebook
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The world's most powerful variable resistance system(600 lbs ) that's revolutionizing the at-home gym experience. | X3 Bar
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X3 can be used instead of regular weights, or in conjunction with them. In the latter case, we recommend you do your last set with X3. | X3 Bar
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X3 can be used instead of regular weights, or in conjunction with the…
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Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar
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