18K views | If you're experiencing menstrual cramps, you may feel like laying on the couch all day but doing these 3 gentle yoga poses can relieve you from the menstrual discomfort. Yoga for period pain helps to ease the ache & bloating & relieves the stress instantly. Try out these 3 easy yoga poses for period cramps to get you back to feeling great! #Yoga #Menstruation #MindBodySoul | Mind Body Soul | Facebook

1.3M views · 16K reactions | How to ease your period pains, aches and cramps. Here’s something that i have learnt in my Iyengar Yoga class and found extremely useful. Kobad Variava #iyengaryoga #periodpain | Rujuta Diwekar | Facebook