Here are some key points about oranges: Nutritional Content: Rich in vitamin C (up to 130% of daily needs), potassium, folate, fiber, and antioxidants like hesperidin and zeaxanthin. Health Benefits: Boosts Immune System: High vitamin C content helps fight infections and flu. Heart Health & Blood Pressure: Potassium and antioxidants help stabilize blood pressure and improve blood vessel function. Skin Health: Vitamin C helps form collagen, which maintains skin elasticity. Digestion & Diet: Fiber
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