1 minute of intense exercise equals 8 minutes of walking for heart health.
0:46
YouTubeHolistic Health Haven
1 minute of intense exercise equals 8 minutes of walking for heart health.
Dr. Rhonda Patrick breaks down the science behind exercise intensity and longevity. While moderate and light activity play a role in health, the data reveals a stark difference in efficiency when it comes to reducing all-cause mortality and cardiovascular disease risk. Just one minute of vigorous activity provides benefits that would take ...
1.9K views1 month ago
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