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YouTubeDr. Eric Berg DC
This is an anti inflammatory food list for beginners if you’re looking to make some healthy anti inflammatory better for you swaps! I hope this helps kickstart your journey 🧡 #antiinflammatorydiet #hashimotos #glutenfree #sproutshaul #figpartner @Anti Inflammatory App | Fig
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This is an anti inflammatory food list for beginners if you’re looking to make some healthy anti inflammatory better for you swaps! I hope this helps kickstart your journey 🧡 #antiinflammatorydiet #hashimotos #glutenfree #sproutshaul #figpartner @Anti Inflammatory App | Fig
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If you’re dealing with any of these 17 common health problems, save this list. 🥱 Low Energy? → Oats → Bananas → Eggs 💩 Constipation? → Prunes → Kiwi → Beans 🤒 Cold Symptoms? → Chicken soup → Ginger tea → Honey 😷 Sore Throat? → Honey → Warm tea → Broth-based soup 🦴 Bone Health? → Greek yogurt → Sardines → Milk ❤️ High Cholesterol? → Oats → Beans → Almonds 🩸 Iron Deficiency? → Lean red meat → Lentils → Oysters 💪 Muscle Recovery? → Eggs → Greek yogurt → Salmon 😴 Trouble Sleeping? → Kiwi → T
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How I got my HS into remission: 1️⃣ Nutrition 🥗 I focus on eating more anti-inflammatory foods and identifying foods that trigger my flares 2️⃣ Movement 🚶🏻‍♀️ Daily movement (like walking) helps improve circulation, support my lymphatic system, and keep inflammation down 3️⃣ Stress Management 🧘🏽‍♀️ Stress is one of the biggest triggers by prioritizing sleep, setting boundaries, reading, journaling, and taking time to relax has become an important part of my healing journey Everyones HS jour
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