10-Minute Prenatal Pilates Workout
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YouTubeWhitney E. RD
10-Minute Prenatal Pilates Workout
In the third video of our Prenatal Pilates series, pre/postnatal Pilates expert Robin Long of The Balanced Life leads us through a 10-minute prenatal Pilates workout. This workout is safe and effective for all trimesters of pregnancy and provides modifications for all fitness levels. Staying active during your pregnancy can help with a ...
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