Biotin Deficiency & Biotin-Rich Foods 💇‍♀️🥚 | Signs You Should Know #shorts
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Biotin Deficiency & Biotin-Rich Foods 💇‍♀️🥚 | Signs You Should Know #shorts
Biotin (Vitamin B7) helps your body convert food into energy and supports healthy hair, skin, and nails 💚 . ⚠️ Possible Signs of Biotin Deficiency: 💇 Hair Thinning 💅 Brittle Nails 🌵 Dry Skin 😴 Fatigue 🧠 Brain Fog Biotin-Rich Foods: 🥚 Eggs 🥜 Nuts & Seeds 🐟 Salmon 🥑 Avocados 🍠 Sweet Potatoes 🫘 Legumes 💚 ...
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Symptoms include hair loss, dry scaly skin, cracking in the corners of the mouth (called cheilitis), swollen and painful tongue that is magenta in color (glossitis), dry eyes, loss of appetite, fatigue, insomnia, and depression. #biotin #dryskin #hairloss #drylips #angularcheilitis #dullskin #skintok #skincare #acnetreatment #fyp #foryoupage #foryou #fy
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