How to Do a Barbell Bicep Curl (5 Best Variations)
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YouTubeFIT LIFE REGIME
How to Do a Barbell Bicep Curl (5 Best Variations)
If you want to build a bigger and stronger bicep, then you must add barbell curls to your arm workout routine. Why are barbell curls so vital? For generations, bodybuilders and strength athletes have relied on barbell curls to build impressive arms. This isn’t just tradition – it’s backed by results. They are a highly effective way to ...
641 viewsJul 13, 2024
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Corey Perkins on Instagram: "Bicep Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Supinated DB Curl 🎯Short, Long Head 2️⃣ Unilateral Bayesian Curl 🎯Bias: Long Head 3️⃣Reverse Grip Curl 🎯Forearms, Brachialis 4️⃣ Unilateral Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #cur
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Corey Perkins on Instagram: "Bicep Variations 🔀 Here are four effective curl variations
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