180K views · 3.5K reactions | Trial my FIT Program for the first week FREE: https://www.emilyskyefit.com Here's the legs and butt workout I did tonight! Safe to say I'm going to be VERY SORE! Haha! :P Deadlift 4 x 15 Walking 2 phase lunges 4 x 20 Elevated sumo squat 4 x 15 Hip thrust 4 x 15 Abductor machine 5 x 25 the 1 set til failure | Emily Skye | Facebook
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Don't miss on your workout  now!!! Because We have this ab wheel to be taken anywhere so that you can work all your ab muscles at any time.. Allows you to work out your abs or obliques on your knees or on your toes, in stable or unstable modes. Click on the link below to know more: https://bit.ly/3xii2kH | Decathlon Sports India | Facebook
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