Carbs spike? Stop restricting—restore tolerance.
1:00
YouTubeMastering Diabetes
Carbs spike? Stop restricting—restore tolerance.
Carbs spike when your body loses the ability to handle them — not because carbs are the problem. 👇 If carbohydrates spike your blood sugar, most people tell you to eat less of them. But restriction isn’t the real fix. Restoring carbohydrate tolerance is. Here are 5 strategies that actually help your body handle carbs better: Eat ...
5.4K views3 weeks ago
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