Leg Day Workout Motivation for Discipline and Success
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4.6K views · 63 reactions | Good PT session on tiktok live this morning #boxing #workout #pt @undisputedfitnesscentre | Dean Alex | Facebook
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At 61, this is Courteney Cox’s exact workout routine to maintain muscle
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this workout focuses on maintaining my strength, and building up my back, leg, and hip flexibility mobility! if you also need helping building or are struggling in these areas, follow along!!! 💖 some of these workouts are more difficult for me, but the point is to improve over time so that I can achieve my short term and long term goals!!!LETS DO THIS!!! #dancepractice #dancersoftiktok #crosstraining #dancelifestyle #workoutroutine #dancer #dancefyp
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this workout focuses on maintaining my strength, and building up my b…
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