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Backbend Loose Shorts
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0:58
YouTube
Claudia Azula -
BackBends the Easy Way 1 Minute #SHORTS
Backbends don't have to be hard or painful. Use these five tips to make the practice slow down and go at your own pace. The best-kept secret of backbends is the action in the legs. They need to stay close, parallel, and be active. The tip about coming up to the head saved me a lot of grief when I started practicing. It removed my fear. The last ...
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