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WHAT CAN I DO TO SPEED UP MY METABOLISM? Stop focusing on calories burned during exercise! Your BMR makes up most or your daily caloric burn, so let’s maximize it! Stop restricting calories Strength train > Cardio Chill the fuck out and lower stress Get more steps and stop being sedentary Get adequate sleep hydration It really is that simple. Stop looking for the quick fixes. Love you, mean it! . . . #fatlosstips #weightlossforwomen #cortisolmanagement #thyroidweightloss #weightlossadvice #corti
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