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Eco-friendly alternatives for menses. Women's health and hygiene. Environmentally friendly protection. Concentrated woman showing collector menstrual cup and tampon
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Intimate and safe health. Cheerful woman showing collector menstrual cup and tampon choosing protective products for using during menses nodding head in approval.
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Have you ever had doubts on how to use a menstrual cup? Well, here's a beginner's guide to help you understand better! | MissMalini
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Let's make a cup of Lions tail tea/Wild Dagga If struggling with menstrual pain, drink this a week before menses. 0111329515 | Umai Naturals
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😊 Menstrual cup 101 at your service! Here is a step-by-step breakdown for inserting & removing a cup: To insert: 1️⃣ Fold it into a c-shape or a point 2️⃣ Sit or stand with one foot on the toilet 3️⃣ Insert the cup and push it all the way up 4️⃣ Rotate the cup to make sure its suctioned into the cervix To remove: 5️⃣ Pinch to release suction, empty, and clean. Send this to a menstruator who needs to know or let me know what other questions you have ⤵️ #menstrualcup #menstrualhealth #pelvicfloor
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