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Softball power isn’t just hips & core… It’s how well you can load, catch force, and redirect it FAST. ⚡️ This med-ball drill teaches exactly that: 🔹 Catch in full extension → trains your posterior chain to absorb force 🔹 Drive the ball straight into the ground → trains your core upper body to produce force 🔹 Explosive transfer → exactly what happens in a swing and a throw This is REAL softball strength & conditioning. Not random workouts. Not fluffy band drills. TRANSFERABLE power. If you wan
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