This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil

🪢 Risks of Swinging on a Hammock Inside a House It might seem fun or relaxing, but swinging on a hammock indoors comes with real dangers: 🔴 Physical Risks 1. *Falls or Bumps* – You can fall or hit nearby objects or the floor. 2. *Muscle Strain* – Repetitive movement can hurt your back or joints. 3. *Structural Damage* – Strong swinging can damage walls or ceilings. 🔴 Safety Hazards 1. *Broken Items* – Lamps, frames, or furniture may get hit and damaged. 2. *Property Damage* – Floors, ceilings