Igor System 🇪🇪 | Mobility on Instagram: "Secret to a healthy & strong back: 1️⃣ Move your whole body in as many diverse ways as possible 2️⃣ Train your core as a whole across different exercises 3️⃣ Work on back mobility 4️⃣ Build back strength 5️⃣ Finish with relaxing stretches #lowbackpain #strongback #backpain"