The Correct Ab Workout Order to Burn Belly Fat & Build Visible Abs
0:27
YouTubeFitness and Fitness
The Correct Ab Workout Order to Burn Belly Fat & Build Visible Abs
Want stronger, more defined abs? Follow this effective ab workout sequence to activate your entire core, target your upper abs, lower abs, and obliques, then finish with a stretch for better recovery. Perfect for home workouts with no equipment. Workout Order: 40-second Plank 20 Crunches 20 Leg Raises 20 Clap-Ups 20 Russian Twists 1-Minute Ab ...
10.4K views2 weeks ago
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How to actually grow your abs fast with bicycle crunch.Rotating through your torso instead of just moving just your legs. #absexercices #howtogetabs #bicyclecrunchesform #quickabsworkout #coreexercises
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