Cooking up meals your heart will love 💕 Another delicious and nutritious meal in the books, thanks to the nutrition chefs in my class at #montclairstateuniversity ❤️ They designed and prepared colorful plant forward, high omega 3 meals that lower the risk of, and can even reverse heart disease, an inflammatory condition that not only affects the heart, but all of the blood vessels in the body! 💕 To design their meals, they pulled from well researched dietary approaches such as the Mediterranea

🌸Walls covered in roses, lavender paths that smell like summer, giant pom-pom blooms bigger than your hand — all grown from seed.🌿 This is the part nobody tells you: you don’t need a huge estate. A balcony pot, a corner of fence, one sunny wall is enough.🥬 We’ve collected our most requested high-color varieties (climbing roses, cottage hollyhocks, giant allium, lavender, more) in limited small batches for this season. Plant now… and watch your space turn into the part of the garden everyone t