Loosen Glute and Hip Muscles with the Figure 4 Stretch
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Jan 5, 2021
yourhousefitness.com
The Figure 4 stretch: a classic move every runner should know! Simple, effective, and easy to adapt, this stretch is perfect for targeting tight hips and glutes. You can deepen the stretch for a greater challenge or ease off if your hips are feeling extra tight. Remember, stretching shouldn’t hurt! Listen to your body, relax into the position, and let your muscles release. Add this to your routine to keep your stride strong and your recovery smooth! #dynamicrunner #runhappy #instarunners #runner
0:19
The Figure 4 stretch: a classic move every runner should know! Simple…
1.8K viewsFeb 1, 2025
FacebookDynamic Runner
Figure 4 Glute Stretch
Figure 4 Glute Stretch
Oct 9, 2018
muscleandstrength.com
The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
0:34
The figure-four stretch is great for your hips and knee joints. Person…
18.7K viewsDec 4, 2024
FacebookAARP
Figure four stretch for tight hips
0:45
Figure four stretch for tight hips
3 months ago
MSNBob,Brad
How Do You Do The Seated Figure Four Stretch? - Running Beyond Limits
2:31
How Do You Do The Seated Figure Four Stretch? - Running Beyond L…
6 views8 months ago
YouTubeRunning Beyond Limits
How to Do Figure 4 Stretch
1:29
How to Do Figure 4 Stretch
10K viewsJul 14, 2023
YouTubeYour House Fitness
0:29
How To Do Figure-4 Stretch
15 views2 months ago
YouTubeMoving Omer
0:45
How To Do Figure 4 Stretch
13.5K viewsJun 10, 2024
YouTubePureGym
3:10
How Do You Do A Figure Four Glute Stretch? - Orthopedic Support Net…
9 views7 months ago
YouTubeOrthopedic Support Network
2:20
How to Perform the Seated Figure Four Stretch | Exercise Tutorial
316 views10 months ago
YouTubeDr. Karen Thomas
3:28
Figure 4 Stretch for Lower Back Pain & Hip Release | Yoga for Scia…
2.8K views8 months ago
YouTubeEducation - How to Stretch & Flexibility & Splits
0:12
Figure 4 Stretch
1.2K views7 months ago
YouTubeDeAndre Steward
0:51
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch …
12.3K views5 months ago
FacebookActive Rainbow with Sophie
0:17
Unlocking the Benefits of the Figure Four Stretch: Why You NEED Thi…
772 views3 months ago
YouTubeSoulful stretch and motivation
0:37
Figure Four Stretch | Hip Release & Gentle Rocking
1.2K views2 months ago
YouTubeStacy Lewis Yoga
3:26
How To Modify a Figure-Four Stretch for Seniors?
9 views3 months ago
YouTubeSenior Fitness Simplified
0:30
Seated banded Figure Four stretch
70 views10 months ago
YouTubeCoach Tim Sunderland
0:55
HOW TO: Figure Four Hip Stretch
567 viewsFeb 27, 2025
YouTubeKatie Horning
3:13
What Is The Figure-Four Stretch For Hips?
14 views3 months ago
YouTubeSenior Fitness Simplified
0:25
How To Do The Lying Figure Four Stretch
401 viewsOct 10, 2024
YouTubeRich Hill
0:58
Figure Four Stretch Variations - Physical Therapy Exercise
245 views5 months ago
YouTubeOn the Move Physio
1:49
The Figure Four Stretch #stretchesforcyclists #mobility #th…
394 viewsMar 1, 2025
YouTubeMove Wilder
1:30
Seated Figure 4 Stretch - Explained
63 viewsNov 8, 2023
YouTubeCentral Fitness Online
0:15
Seated Figure Four Stretch for Tight Hips & Sciatica Relief
1.2K views3 months ago
YouTubeBalanced Bodywork NYC
0:28
Best Glute Stretch for Tight Hips | Figure 4 Stretch Tutorial
308 views7 months ago
YouTubeBalancedLiv
0:10
Why the Figure 4 Stretch Feels So Good
3K views1 month ago
YouTubeForever Fit Physical Therapy and Wellness
0:57
Figure 4 Stretch (hip, glute and lower back)
145 viewsMay 1, 2024
YouTubeInsahyu Ltd.
0:50
Figure 4 Stretch for Glutes & Hip Flexibility | Stretch with Sam
20 views11 months ago
YouTubeStretch to Triumph
0:25
Figure Four Stretching Every Morning
2 views3 months ago
YouTubeTurning Point Family Chiropractic
See more videos
Static thumbnail place holder