Crab-Stuffed MushroomsSeafood Stuffed Mushrooms with Crab and Shrimp Ingredients: - 12 large button or cremini mushrooms, stems removed and finely chopped - 8 oz lump crab meat, carefully checked for shells - 4 oz cream cheese, softened (or 4 oz thick kefir cheese as a probiotic alternative) - 3 tbsp plain Greek yogurt (or 3 tbsp kefir as a probiotic alternative) - 2 tbsp unsalted butter - 1 tbsp olive oil, plus extra for brushing - 2 cloves garlic, minced - 3 tbsp green onions, finely sliced -

Dairy is a gut health superfood. From yogurt and kefir to cheese and milk, dairy provides essential nutrients and gut-friendly probiotics that help: ✅ Support digestion with live & active cultures ✅ Boost immunity by maintaining a healthy gut microbiome ✅ Provide essential nutrients like calcium, protein, and vitamin D Take action with these gut-healthy recipes to help you add more dairy to your routine here:  https://bit.ly/FDFDairyandGutHealth | Florida Milk | Facebook

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How To Make Yogurt From Kefir - Full Guide

6.7K views · 34 reactions | Health benefits and pleasure in ONE SPOON籠 Add one teaspoon of BIO-topping to kefir拏, yogurt, cottage cheese, porridge, salad綾, and eggs - and you will get cleansing, immunity-boosting, and pleasant flavor! #greenwayeu #greenwayeurope #biotopping | Greenway Global Europe | Facebook