The Simple Key for Effective Meditation! #shorts
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YouTubeLouise Kay
The Simple Key for Effective Meditation! #shorts
In this video we explore how to meditate correctly: bring your attention to the present moment, observe thoughts, don't grasp, don't resist, simply abide as the aware witness. • Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here ...
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