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My journey with PCOS was a long one. Full of lessons learned, and tears cried. 😫 🙅🏻‍♀️ But I don’t want that for you, Cysters! Here’s the tips I found that ACTUALLY worked. 👇🏼 ☕️ Reducing caffeine intake, and keeping it to mornings only can help stabilize your cortisol levels, improve sleep at night, and prevent those mid-afternoon crashes. 🥩 30g of protein for breakfast to stabilize blood sugars 💊 Supplements with or right after breakfast to fill nutrient gaps for the day (and right now,
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Sharing this with a lot of care, because I know how heavy PCOS and fertility conversations can feel. Nothing about this journey is linear, but taking small supportive steps made a difference for me, and I hope my experience can help even one Cyster on their journey too 🩵 #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle | PCOS Weight Loss
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