Other examples of real-life traditions mirroring glucose science: 👉 dipping bread in olive oil (in Italy and Greece): the healthy fats in the olive oil slow down the absorption of the glucose from the bread 👉 eating fermented foods as condiments (kimchi in Korea, sauerkraut in Germany) 👉 eating salad or crudités before a main meal (very common in France): the fiber in the veggies creates a protective mesh in our intestine that slows down the absorption of glucose molecules. 🧬 One of many stu
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Insulin! | Glucose Goddess
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Did you know: High insulin can lead to too much testosterone, and all the symptoms of PCOS. Reduce your insulin levels by reducing your glucose spikes. Comment LINK and I'll send you the link to the full episode on PCOS. Hacks that can help reduce your glucose spikes: ✅️ Have a savoury breakfast ✅️ Have a veggie starter before lunch and dinner ✅️ Have a tablespoon of vinegar in a tall glass of water, once a day | Glucose Goddess
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But too much insulin over time leads to our body become less sensitive to it (just like after years of drinking coffee every day, it doesn’t wake you up as much as it used to). When this happens, insulin can’t manage excess glucose very well anymore, insulin resistance sets in, and glucose levels increase. Watch my full episode on YouTube to learn everything about this! | Glucose Goddess
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But too much insulin over time leads to our body become less se…
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Here’s how to calculate insulin resistance: Multiply your fasting glucose levels (in mg/dL) by your fasting insulin levels (in μU/mL), then divide the result by 405. This gives you a measurement of insulin resistance (called HOMA-IR), which shows you how bad your body is at reducing glucose spikes. And here’s a quick guide to understand your result: 👉 If less than 2: no insulin resistance (great!) 👉 If 2-2.9: early insulin resistance 👉 If more than 3: significant insulin resistance | Glucose
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Understanding Early Diabetes Warning: Test Your Fasting Insulin
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Not worried about your glucose because you’re not diabetic? Stanford’s groundbreaking 2018 study, ‘Glucotypes reveal new patterns of glucose dysregulation,’ turns the table on that thinking. Discover how participants, just like you, with no diabetes showed alarming glucose spikes after a simple bowl of cereal. This isn’t just about diabetes; it’s about rethinking our daily diet choices. Are you ready to see what your breakfast is really doing to you? #diabetes, #type1, #insulin, #diabetesawarene
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