The five main symptoms of Lactose intolerance include bloating, diarrhea, gas and/or flatulence, cramps and nausea. If you’ve experienced any of the previously mentioned symptoms shortly after consuming dairy beverages or foods you may be lactose intolerant. Check out our tips below on how to avoid some of the most triggering foods. - Dairy foods have varying amounts of lactose. You may be able to tolerate some lactose-containing foods and not others. Additionally, you might be able to eat small

8.1K views · 46 reactions | If you've got a lactose intolerant member in the family or need to cut down on dairy, here are 5 dairy free recipes that are perfect for you! For more healthy recipes, subscribe: https://goo.gl/tBVwmY | My Little Moppet | Facebook