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YouTubeAndrew Kwong (DeltaBolic)
How to Do The PERFECT Static Lunge
How to Do the PERFECT Static Lunge 1. Start with your feet hip-width apart 2. Step one foot back into a split stance 3. Keep your rear heel lifted 4. Keep your spine neutral and chest up 5. Lower with control until your back knee almost touches the ground 6. Push through your front foot to return to the starting position Size & Shred Training ...
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