How to Do a Plank With 4 Variations: Position & Form
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How to Do a Plank With 4 Variations: Position & Form
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89K views · 1.2K reactions | A proper plank strengthens your core,...
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1K views · 15 reactions | Prone Plank A proper plank strengthens the core without stressing the spine or lumbar discs (L4-L5, L5-S1). Here’s how to do it safely if you have back pain or leg pain. This variation is commonly used by those with low back pain, disc issues, or sciatica leg pain looking to build stability. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre | Facebook
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