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0:06
YouTube
HARVEST HUB INTERNATIONAL - EXPORT AND IMPORT
raw vs boiled beetroot know the difference! #shorts #nutrition
💡 Summary Raw Beetroot: Moisture and Digestion Facts Raw beetroot contains 85–88% water, which keeps it juicy and hydrating. However, for some people, eating raw beetroot in large amounts can cause nausea or vomiting due to: Its earthy taste and high oxalate content Sensitive digestion or low stomach tolerance Boiling or roasting beetroot ...
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