Concept2 Rowing Level One - Avoid the Hamster Wheel and Boost Your Speed!
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Concept2 Rowing Level One - Avoid the Hamster Wheel and Boost Your Speed!
In this video, Olympian and Coach, Luke Walton discusses how and when to utilize Level 1 Resistance on the Concept2 Rowing Machine in order to improve your connection at the catch as well as your acceleration across the drive. Although you would never want to row level 1 exclusively, it is a great training tool for developing better "feel" for ...
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