what is a hot flash?
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YouTubeWill Mojo
what is a hot flash?
part 2 coming later this week: how to actually prevent the hot flash... here's what's really going on in perimenopause when a hot flash hits: 1. your hypothalamus has a heat alarm 2. estrogen keeps it working right 3. in peri, estrogen spikes and crashes (over and over) 4. every crash misfires the detector 5. a warm room, wine, or a stressful ...
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