Body Beast Build Chest Tris (2012) - Movie
Body Beast Build Chest Tris (2012) - Movie
Jul 1, 2012
moviefone.com
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Chest & Tris workout to help you build muscle🔥.. Save this post to hit later on! Here’s the details👇🏼: Dumbbell Bench Press - 3 sets of 8 reps Incline Barbell Bench Press - 3 sets of 10 reps with a 4 second negative Chest Dips - 3 sets of 10 reps (if you can’t do these use a band for assistance or a machine) Split Rope Tricep Pushdown - 3 sets of 15 reps Dumbbell Skullcrushers - 3 sets of 12 reps - feel free to add in a few sets of cable flys if want do a little more💪 . . #mensfitness #chest
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