Build peak biceps with the EZ bar curl 💪🔥 This variation reduces wrist strain and gives a cleaner contraction. Follow these cues for maximum gains: ✅ Keep elbows tight to your body ✅ Curl with control, no swinging ✅ Squeeze hard at the top ✅ Full stretch at the bottom ✅ Moderate weight, clean reps Try 3–4 sets of 10–12 reps for best results! #ezbarcurl #bicepsworkout #armday #gymform #bicepstraining #strengthtraining #gymtips #fitpunjab #gymcoach #lakhvirsinghfitness | Lakhvir Singh
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