144K views · 3.2K reactions | Struggling to get quality sleep at night? The best way to fix this is getting outside in the sun as much as possible during the day.The more sunlight that hits your eyes the more melatonin you release at night.It’s basically a free sleep supplement, take advantage of it. #sleep #sleeptips #melatonin #supplements #qualitysleep #healthylifestyle #natureheals | Lavleen Kaur | Facebook