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Even with a tight pec minor... You asked how to modify the previous exercise that showed a possible tight Pec Minor... Obviously this needs to be tested, but regardless, this movement is essential! Modification to enable movement: 1. Chest rests on a ball 2. Elbows elevated 3. Elbows far away from you Voila... now you are able to do it! As simple as that! And if digging deeper into effective shoulder training is important to you then hit follow because I have so much to share with you 💪 #fyp #s
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Conventional Shoulder Replacement mimics the normal anatomy of the shoulder: a plastic cup is fitted into the #shoulder socket (glenoid), and a metal ball is attached to the top of the upper arm bone (humerus). In a #reverseshoulderreplacement the socket and metal ball are switched. The metal ball is fixed to the socket, and the plastic cup is fixed to the upper end of the humerus. . Reverse total shoulder replacement works better for people with cuff tear arthropathy because it relies on differ
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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #fitness #gym #bodybuilding
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