Tech Neck Has an Off Switch at the Base of Your Skull
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YouTubeFix Your Pain with Dr. Jeremiah Jimerson
Tech Neck Has an Off Switch at the Base of Your Skull
Most people stretching their neck are missing the actual problem. The real tension lives at the base of your skull — the suboccipital region — where your head meets your spine. 22 years in practice and this simple decompression trick still delivers. Two yoga blocks, gravity, and about 3 minutes. That’s it. No cracking. No appointment. No ...
8.8K views3 weeks ago
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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Do you experience persistent headaches and you also feel tension in the back of the neck and base of the skull? Well, you may be experiencing tightness from the neck which is compressing the nerves at the base of the skull producing suboccipital neuralgia, which is compression of the greater occipital nerve. These types of headaches can be persistent in the back of the head or the side of the head all the way to the eye. This is a great way to release those muscles and free up the space in the b
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Do you experience neck pain from the base of skull down to the top of the shoulder Have you also noticed that when you reach up or just use your arm for anything the pain exacerbates? Of course, the root cause can be many things, but one thing that I find exacerbate the condition is a lack of shoulder mobility into external rotation. In this video, I show a simple way to assess that on yourself and from there one exercise to stretch it and another to build strength in the range of motion. This w
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TikTokdrjoedamiani
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Do you experience persistent headaches and you also feel tension in the back of the neck and base of the skull? Well, you may be experiencing tightness from the neck which is compressing the nerves at the base of the skull producing suboccipital neuralgia, which is compression of the greater occipital nerve. These types of headaches can be persistent in the back of the head or the side of the head all the way to the eye. This is a great way to release those muscles and free up the space in the b
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Diagnosed with POTS or hypermobility? • dizziness • brain fog • chronic headaches • blurred vision • fatigue • neck pain at the base of the skull These symptoms are often linked to a structural misalignment in the upper neck. If you’ve been to specialists, had scans, and everything keeps coming back “normal”… yet you’re still suffering, we have to investigate the upper neck. Comment “3D SCAN” if you’d like more information on how we evaluate this area. #pots #fyp #foryoupage #dysautonomia #migra
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Here is a SIMPLE LIFE HACK to fix and relieve your headaches or migraines 😍 Helping to massage the base of your skull / back of head can help significantly reduce neckpain, headaches, head pain, or migraines 💪🏼 How to relieve headaches, or how to relieve migraines is frequently asked question in my practice - Try these two simple headache hacks to reduce head pain or reduce headaches and migraines 🫶🏼 This is NOT medical advice, consult a doctor before trying 🫶🏼 #NYCchiro #LearnOnTikTok #G
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