Ever heard of a short foot position? 🦶 We want to think about this when squatting Pressure through the big toe, small toe and heel creating a tripod This is to keep our alignment on point and helps drive ankle dorsiflexion #deepsquat #mobility #movebetter #feet | Fraser Santé
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Ever heard of a short foot position? 🦶 We want to think about this when …
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🙋Want to combat a flat footed position? Try these out! 1. Short foot holds: This exercise takes A LOT. of practice! The muscles in the foot are tiny, which makes the mind to body connection difficult to establish. Think about shrinking the space from your big toe to your heel, raising the arch on the inside of your foot with this exercise. 2. Towel Curls: This is a great way to work those tiny muscles on the inside of your foot, which also help provide stability to your foot/ankle complex. 3. S
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🙋Want to combat a flat footed position? Try these out! 1. Short f…
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