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How many of the mobility exercises can you do👀👀 all outfits are @aybl code STEPHSTORM for 10% off on top of the huge BF sale they have on right now!! Shorts are all adapt (stick to your normal size) or empower (size down)!! So many of you are little legends and have used my code already so thanks so much and tag me in your fits!! Xxx What’s the point in being able to shift around big weights if you can’t actually move your body well! Your reminder to work on your mobility and try some of these
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Stick CORE WORK 🔥How many of these exercises can you do? Give these 5 core exercises a try 🤙🏼TAG someone who should try this! Happy Training guys go Let’s get it! #coreworkout #fitness #weekend #core #fyp #reelsfb #corestrength | Frank Medrano
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