10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
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YouTubeYoga With Tim
10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
Start your yoga journey here. This 10-minute beginner yoga class will help you build full-body strength, increase flexibility, and feel more balanced — all from the comfort of home. No experience needed, just your mat and an open mind. You’ll move through gentle full-body stretches and simple poses designed to help you feel grounded ...
50 views1 day ago
Shorts
🔖Parsvakonasana (Extended Side Angle Pose) is a dynamic standing yoga po🔖sture that stretches and strengthens the entire body, promoting stability and flexibility. In this pose, the side body is deeply lengthened, the legs are grounded, and the chest opens to enhance balance and endurance. Key Benefits: 🔖Burns side belly fat and tones the waistline effectively. 🔖Strengthens thighs, knees, and ankles. 🔖Expands the chest, improving breathing capacity. 🔖Stimulates abdominal organs, aiding dig
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🔖Parsvakonasana (Extended Side Angle Pose) is a dynamic standing yoga
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🌸 Understanding PCOS – Causes & Treatment 🌸 Polycystic Ovary Syndrome (PCOS) affects many women, but early diagnosis and the right treatment can help manage it effectively. In this video, Sr. Consultant Dr. N. Shyamala from SP Fort Hospital explains what causes PCOS and the available treatment options to maintain hormonal balance and overall health. If you're experiencing irregular periods, weight changes, or other symptoms, don't ignore them—seeking medical guidance is the first step toward w
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