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Why 4-Way Ankle Exercises with Resistance Bands Are a Must After a Trimalleolar Fracture Recovering from a trimalleolar fracture (which affects all three bones around your ankle) means rebuilding strength, control, and confidence step by step—and that’s exactly where 4-way ankle exercises come in. These simple movements—dorsiflexion, plantarflexion, inversion, and eversion—each target a different set of ankle muscles. When done with a resistance band, they: • Rebuild strength in the muscles that
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