How and Why The Paleo Diet Works
0:56
YouTubeThe Paleo Dentist
How and Why The Paleo Diet Works
The Paleo diet and Mediterranean diet actually have a lot in common: whole foods, healthy fats, quality protein, fruits, and vegetables 🍎🥑 One of the biggest differences? Paleo cuts out processed carbs like bread, pasta, and rice. For many people, that can make a noticeable difference in energy, digestion, and overall health. Sometimes ...
234 views3 months ago
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Millions of people follow the paleo diet, and the idea is simple: eat like our ancestors did, and you’ll be healthier. But recent scientific discoveries have radically changed our understanding of what Paleolithic humans actually ate. Dr James Cole is one of the world’s leading experts on prehistoric diets and Dean of the School of Applied Sciences at Brighton University. His research has uncovered extraordinary insights into what humans actually ate over millions of years. @dr.fede.amati is Hea
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Millions of people follow the paleo diet, and the idea is simple: eat like our ancestors did, and you’ll be healthier. But recent scientific discoveries have radically changed our understanding of what Paleolithic humans actually ate. Dr James Cole is one of the world’s leading experts on prehistoric diets and Dean of the School of Applied Sciences at Brighton University. His research has uncovered extraordinary insights into what humans actually ate over millions of years. @dr.fede.amati is Hea
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Short videos

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How and Why The Paleo Diet Works
234 views3 months ago
YouTubeThe Paleo Dentist
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