Your Shoulder Pain Isn't Always Coming From Your Shoulder
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Your Shoulder Pain Isn't Always Coming From Your Shoulder
Shoulder pain isn't always coming from the shoulder itself. 👀 The infraspinatus is a small muscle on the back of the shoulder blade that plays an important role in shoulder movement and stability. When it becomes tight, it can contribute to discomfort, stiffness, and restricted movement. This simple technique helps target the muscle while ...
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