1-Hour Meal Prep - high protein edition 💁🏻‍♀️ Here’s how to meal-prep breakfast, lunch, and dinner for 4 days in under 1 hour 🥹 this day will give you around 130g protein per day 🤌🏼 BREKKY: Tiramisu Overnight Oats (per serving) - 50g rolled oats - 30g protein powder (vanilla or coffee flavour works well) - 100ml milk of choice - 50ml strong brewed coffee (cooled) - 2–3 tbsp plain or vanilla yoghurt (for topping) - Cocoa powder (for dusting) Method: 1. In a jar or container, mix the oats, pr
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1-Hour Meal Prep - high protein edition 💁🏻‍♀️ Here’s how to meal-prep breakfast, lunch, and dinner for 4 days in under 1 hour 🥹 this day will give you around 130g protein per day 🤌🏼 BREKKY: Tiramisu Overnight Oats (per serving) - 50g rolled oats - 30g protein powder (vanilla or coffee flavour works well) - 100ml milk of choice - 50ml strong brewed coffee (cooled) - 2–3 tbsp plain or vanilla yoghurt (for topping) - Cocoa powder (for dusting) Method: 1. In a jar or container, mix the oats, pr
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1 Hour Meal Prep - I’m a one pan/one dish kinda gal to reduce time 🤝🏼 🌮 Egg Burrito Slices 🥘 Green Chicken Curry 🍛 Chicken Fajita Bowl Want me to post the recipes of these? 👀 Coaching plans - nutrition / workouts / 1000 meal prep recipes / meal plans and more on @strengthinusapp 💥 #mealprep #meal #mealprepsunday #mealprepideas #chicken protein calories easyrecipes | Sarah Catterson Coaching
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