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Abdominal Massage To Flatten Your Belly This step-by-step abdominal massage is designed to ease bloating, improve digestive flow, and relax tight muscles around the midsection. The sequence includes gentle pressure along the abdomen and around the navel, promoting smoother bowel movements and supporting internal balance. With regular practice, it can also assist in reducing abdominal fat and tension caused by stress. This routine is suitable for at-home care and requires only basic hand movement
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